Thursday, 10 January 2008

• Currently Reading Winning by Losing: Drop the Weight, Change Your Life By Jillian Michaels see related

  Slow Cooker Thursday

  Today is Slow Cooker Thursday hosted by Sandra at Family Corner.

  So here is my recipe for this week:

  
  

  This recipe came from a link I found on a Weight Watchers message board. It is my favorite from the huge list of recipes from the link.

   

  Crockpot Sour Cream Salsa Chicken (3 Points)

  4 skinless boneless chicken breast halves
  1 package reduced-sodium taco seasoning mix
  1 cup salsa
  2 tablespoons cornstarch
  1/4 cup light sour cream

  Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 Tablespoons cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.

  Per Serving: 170 Calories; 2g Fat; 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium. 3 POINTS per serving

  Here is the link for the whole list of recipes: Weight Watchers Crockpot Recipes  

  Have a great week!  

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